{"id":226,"date":"2025-07-13T16:28:00","date_gmt":"2025-07-14T00:28:00","guid":{"rendered":"https:\/\/www.healthyboby.com\/?p=226"},"modified":"2025-09-11T00:32:20","modified_gmt":"2025-09-11T08:32:20","slug":"13-yoga-poses-to-relieve-flatulence-and-bloating","status":"publish","type":"post","link":"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/13\/13-yoga-poses-to-relieve-flatulence-and-bloating\/","title":{"rendered":"13 Yoga Poses to Relieve Flatulence and Bloating"},"content":{"rendered":"<p>Bloating, gas, and acid reflux can be uncomfortable and even painful. Luckily, you can try yoga poses to relieve bloating and gas, including movements like face-down dog and chair poses. Please note that these poses may relieve stress, but they are not guaranteed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"300\" class=\"wp-image-242 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-152.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-152.png 439w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-152-300x205.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-152-150x103.png 150w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-152-218x150.png 218w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/p>\n<h3>Yoga Poses to Relieve Gas and Bloating<\/h3>\n<p>The following 13 yoga exercises can help relieve bloating and gas:<\/p>\n<ul>\n<li>Knees hugged to the chest, or Apanasana<\/li>\n<li><span style=\"\">Spinal twist<\/span><\/li>\n<li><span style=\"\">Bridge post, or\u00a0Setu Bandha Sarvangasana<\/span><\/li>\n<li>One-legged seated spinal twist<\/li>\n<li><span style=\"\">Seated forward bend pose, or Paschimottanasana<\/span><\/li>\n<li><span style=\"\">Seated heart opener<\/span><\/li>\n<li><span style=\"\">Cat and cow, or Marjaryasana \u548c Bitilasana<\/span><\/li>\n<li><span style=\"\">Child&#8217;s pose, or balasana pose<\/span><\/li>\n<li><span style=\"\">Downward-facing dog, or Adho Mukha Savasana<\/span><\/li>\n<li><span style=\"\">Standing forward bend, or Uttanasana<\/span><\/li>\n<li><span style=\"\">Open triangle pose, or Trikonasana<\/span><\/li>\n<li><span style=\"\">Chair pose, or Utkatasana<\/span><\/li>\n<li><span style=\"\">Breathe in and out, or pranayama<\/span><\/li>\n<\/ul>\n<p>You can accomplish these poses with or without a mat. Some movements, such as the bridge pose, are stretches that stimulate the abdominal organs. This is followed by twisting the posture, massaging and adjusting the abdomen, which is an excellent treatment for gas, bloating, and constipation. The rest of the poses work your back, neck, and spine.<\/p>\n<h4>1) Knees Hugged to the Chest, or Apanasana<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"309\" class=\"wp-image-227 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-137.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-137.png 452w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-137-300x205.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-137-150x103.png 150w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-137-218x150.png 218w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/p>\n<p>You&#8217;ll need to do this simple stretch (also known as the Wind Removal Pose) to relieve bloating and gas pain.<\/p>\n<ul>\n<li><span style=\"\">Lie down, relax, inhale and place your hands on your knees.<\/span><\/li>\n<li><span style=\"\">Exhale and hug your knees towards your chest.<\/span><\/li>\n<li><span style=\"\">Shake your knees from side to side to maximize extension.<\/span><\/li>\n<li><span style=\"\">Hold for five to ten breaths, then release your knees.<\/span><\/li>\n<li><span style=\"\">Repeat this a few times.<\/span><\/li>\n<\/ul>\n<p>If you need to modify this exercise:<\/p>\n<ul>\n<li><span style=\"\">Raise your knees to the point where you feel comfortable.<\/span><\/li>\n<li><span style=\"\">To change the tensile strength, you can do only one side at a time. Keep your left leg straight, lift your right knee and hold for five or more breaths.<\/span><\/li>\n<li><span style=\"\">Then, switch to the other side.<\/span><\/li>\n<\/ul>\n<h4>2) Spinal Twist<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-228  aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-138.png\" width=\"443\" height=\"294\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-138.png 472w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-138-300x199.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-138-150x99.png 150w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/p>\n<p>Use this twisting pose to soothe and tone the abdomen.<\/p>\n<ul>\n<li><span style=\"\">Lie down, hug your knees, and inhale.<\/span><\/li>\n<li><span style=\"\">As you exhale, lower your knees to the left and gently push them down with your left hand.<\/span><\/li>\n<li><span style=\"\">Then, turn your head and extend your arm to the right.<\/span><\/li>\n<li><span style=\"\">Hold for five to ten breaths.<\/span><\/li>\n<li><span style=\"\">Inhale, then bring your hands and knees back to the center position.<\/span><\/li>\n<li><span style=\"\">Repeat on the other side.<\/span><\/li>\n<\/ul>\n<h4>3) Bridge Pose or &#8220;Setu Bandha Sarvangasana&#8221;<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"305\" class=\"wp-image-229 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-139.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-139.png 434w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-139-300x211.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-139-150x105.png 150w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/p>\n<p>This gentle handstand helps your blood flow and makes you feel more energetic.<\/p>\n<ul>\n<li><span style=\"\">Lie on the floor and bend your knees.<\/span><\/li>\n<li><span style=\"\">Place your arms next to your body and your feet flat on the floor.<\/span><\/li>\n<li><span style=\"\">Move your hips upwards to give your chest a good stretch.<\/span><\/li>\n<li><span style=\"\">Relax your buttocks.<\/span><\/li>\n<li><span style=\"\">Repeat as needed.<\/span><\/li>\n<\/ul>\n<p>This exercise is modified by placing your hands under you while arching your back and opening your chest. You can also fold your hands and cross your fingers behind your back.<\/p>\n<h4>4) One-Legged Seated Spinal Twist<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"295\" class=\"wp-image-231 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-141.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-141.png 416w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-141-300x213.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-141-150x106.png 150w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/p>\n<p>Because you&#8217;re doing this twist pose from a seated position, you have more control over your stretch.<\/p>\n<ul>\n<li><span style=\"\">Sit down with your legs straight.<\/span><\/li>\n<li><span style=\"\">Bend your right knee and bring your heel closer to your body.<\/span><\/li>\n<li><span style=\"\">Extend your right arm behind you and place your palm on the floor. Your left elbow extends beyond your right knee to help you twist.<\/span><\/li>\n<li><span style=\"\">Hold for five or more breaths, deepening the stretch with each exhale.<\/span><\/li>\n<li><span style=\"\">Then release the twist and repeat on the other side.<\/span><\/li>\n<\/ul>\n<h4>5) Seated Forward Bend Pose or &#8220;Paschimottanasana&#8221;<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"299\" class=\"wp-image-232 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-142.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-142.png 424w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-142-300x212.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-142-150x106.png 150w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/p>\n<p>This simple stretch can help you relax and relieve some of the stress that affects your digestion.<\/p>\n<ul>\n<li><span style=\"\">Sit on the floor with your legs in front of you.<\/span><\/li>\n<li><span style=\"\">Keeping your back straight, slowly turn your hips forward and lower your torso.<\/span><\/li>\n<li><span style=\"\">Hold for five to ten deep breaths.<\/span><\/li>\n<\/ul>\n<p>You can also lower your height as much as possible, but stay comfortable and feel the stretch.<\/p>\n<h4>6) Seated Heart Opener<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"300\" class=\"wp-image-233 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-143.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-143.png 438w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-143-300x205.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-143-150x103.png 150w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-143-218x150.png 218w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/p>\n<p>This movement will stretch your abdomen and may relieve stomach cramps.<\/p>\n<ul>\n<li><span style=\"\">Sit on your heels, lean back, and place your palms about eight inches behind you, keeping your fingertips away from your body.<\/span><\/li>\n<li><span style=\"\">Press your hands to the ground, keep your chest up and hunched back.<\/span><\/li>\n<li><span style=\"\">You should feel your hips pushing against your heels.<\/span><\/li>\n<li><span style=\"\">Increase the amount of stretch by lowering your head behind your body.<\/span><\/li>\n<li><span style=\"\">Feel the stretch of your throat and chest.<\/span><\/li>\n<li><span style=\"\">Hold for five breaths, then sit up.<\/span><\/li>\n<\/ul>\n<p>You can also do this pose while sitting in a chair. Lift your chest, arch your back and feel the stretch.<\/p>\n<h4>7) Cat and Cow or &#8220;Marjaryasana and Bitilasana&#8221;<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"293\" class=\"wp-image-234 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-144.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-144.png 424w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-144-300x207.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-144-150x104.png 150w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-144-218x150.png 218w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/p>\n<p>Switching between these two poses warms your spine and relieves tension in your back and neck.<\/p>\n<ul>\n<li><span style=\"\">Hands and knees on the ground.<\/span><\/li>\n<li><span style=\"\">Inhale, making sure your back is flat and your abs are tight.<\/span><\/li>\n<li><span style=\"\">Exhale, lower your head, and straighten your spine to form a cat pose.<\/span><\/li>\n<li><span style=\"\">As you inhale, arch your back and lift your head and hips to form a cow pose.<\/span><\/li>\n<li><span style=\"\">Switch back and forth between the two poses, connecting the inhale with the cow pose and the exhalation with the cat pose.<\/span><\/li>\n<li><span style=\"\">Repeat a few times.<\/span><\/li>\n<\/ul>\n<h4>8) Child&#8217;s Pose or &#8220;Balasana&#8221;<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"279\" class=\"wp-image-235 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-145.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-145.png 404w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-145-300x207.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-145-150x104.png 150w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-145-218x150.png 218w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/p>\n<p>Also known as the rest pose, this is the basic movement of a relaxed stretch. Hold this position for five breaths or more.<\/p>\n<ul>\n<li><span style=\"\">Sit on your knees and feet with your legs apart.<\/span><\/li>\n<li><span style=\"\">Lean forward and extend your arms in front of you.<\/span><\/li>\n<li><span style=\"\">Then, keeping your back straight, place your forehead on the floor.<\/span><\/li>\n<li>Place your head on a cushion or pillow to make it easier to maintain the pose.<\/li>\n<\/ul>\n<h4>9) Downward Facing Dog or &#8220;Adho Mukha Savanasana&#8221;<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"317\" class=\"wp-image-236 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-146.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-146.png 468w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-146-300x203.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-146-150x102.png 150w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/p>\n<p>Doing this full-body stretch can energize your body and mind.<\/p>\n<ul>\n<li><span style=\"\">Stand with your feet hip-width apart.<\/span><\/li>\n<li><span style=\"\">Keep your back straight, turn forward, and press your palms to the ground.<\/span><\/li>\n<li><span style=\"\">Hold this position for five to ten breaths.<\/span><\/li>\n<li><span style=\"\">Alternate with baby pose.<\/span><\/li>\n<\/ul>\n<p>Another way to do this pose is to put your feet further back and bend your knees, which makes it easier to keep your back straight.<\/p>\n<h4>10) Standing Forward Bend or &#8220;Uttanasana&#8221;<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"310\" class=\"wp-image-237 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-147.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-147.png 427w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-147-300x218.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-147-150x109.png 150w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/p>\n<p>Maintaining this pose strengthens the spine and relieves tension in the neck and back.<\/p>\n<ul>\n<li><span style=\"\">Stand with your legs apart and bend forward starting at your waist.<\/span><\/li>\n<li><span style=\"\">Keep your back straight and keep your hands on the floor.<\/span><\/li>\n<\/ul>\n<p>Reach the floor, place your hands on yoga blocks or furniture to help you maintain your pose.<\/p>\n<h4>11) Open Triangle Pose or &#8220;Trikonasana&#8221;<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"274\" class=\"wp-image-239 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-149.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-149.png 415w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-149-300x198.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-149-150x99.png 150w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/><\/p>\n<p>Tone your abdomen and get a good stretch and twist through this pose.<\/p>\n<ul>\n<li><span style=\"\">Stand and take a big step back with your right foot, turning it to the side of the mat.<\/span><\/li>\n<li><span style=\"\">Open your arms.<\/span><\/li>\n<li><span style=\"\">Keep your spine elongated as you turn forward with your hips as the center.<\/span><\/li>\n<li><span style=\"\">Hang your left hand down to the floor.<\/span><\/li>\n<li><span style=\"\">Raise your right arm, keeping your arms open.<\/span><\/li>\n<li><span style=\"\">Look up at your right hand.<\/span><\/li>\n<li><span style=\"\">To exit the pose, look down at your left foot before straightening up.<\/span><\/li>\n<li><span style=\"\">Repeat on the other side.<\/span><\/li>\n<\/ul>\n<p>Float your forehand down to your shin bone or place it on a yoga block next to your foot to modify the movement.<\/p>\n<h4>12) Chair Pose or &#8220;Utkatasana&#8221;<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"304\" class=\"wp-image-240 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-150.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-150.png 425w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-150-300x215.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-150-150x107.png 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/p>\n<p>This pose opens up your chest and helps to strengthen and tone your legs.<\/p>\n<ul>\n<li><span style=\"\">Stand with your feet together.<\/span><\/li>\n<li><span style=\"\">Bend your knees as if you were sitting in a chair. At the same time, raise your arms next to your ears.<\/span><\/li>\n<li><span style=\"\">To exit the pose, stretch your arms as you exhale.<\/span><\/li>\n<li><span style=\"\">Then, stand up and place your arms at your sides.<\/span><\/li>\n<\/ul>\n<p>If you need to change something, leaning against the wall can help you maintain that position. You can spread your feet hip-width apart to relieve stiffness.<\/p>\n<h4>13) Breathe In and Out or &#8220;Pranayama&#8221;<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"294\" class=\"wp-image-241 size-full aligncenter\" src=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-151.png\" srcset=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-151.png 425w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-151-300x208.png 300w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-151-150x104.png 150w, https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-151-218x150.png 218w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/p>\n<p>After finishing the exercise, take time to breathe deeply for up to five minutes.<\/p>\n<ul>\n<li><span style=\"\">Exhale deeply through your nose.<\/span><\/li>\n<li><span style=\"\">Then, inhale slowly through both nostrils.<\/span><\/li>\n<li><span style=\"\">Repeat five to ten times, focusing on the breath each time.<\/span><\/li>\n<\/ul>\n<h3><span style=\"\">Benefits of Yoga<\/span><\/h3>\n<p><span style=\"\">Even if people don&#8217;t do yoga to relieve bloating or gas, these practices are expected to help:<\/span><\/p>\n<ul>\n<li><span style=\"\">Lowers blood pressure and heart rate<\/span><\/li>\n<li><span style=\"\">Improves concentration, coordination, flexibility, posture and sleep quality<\/span><\/li>\n<li><span style=\"\">Manage chronic illness symptoms, mental health symptoms, and weight<\/span><\/li>\n<li><span style=\"\">Relax and reduce stress<\/span><\/li>\n<li><span style=\"\">Relieves low back pain, neck pain, and menopausal symptoms<\/span><\/li>\n<li>Stop smoking<\/li>\n<\/ul>\n<h3><span style=\"\">Who Should Limit or Avoid Yoga?<\/span><\/h3>\n<p><span style=\"\">Yoga is generally a safe exercise for most people. Some people may need to exercise caution and talk to a healthcare provider or avoid the practice altogether before practicing yoga. They include the elderly, pregnant women, and people with the following conditions:<\/span><\/p>\n<ul>\n<li><span style=\"\">arthritis<\/span><\/li>\n<li><span style=\"\">Balance issues<\/span><\/li>\n<li><span style=\"\">glaucoma<\/span><\/li>\n<li><span style=\"\">Lumbar spine disease<\/span><\/li>\n<li><span style=\"\">Pre-existing injuries<\/span><\/li>\n<li><span style=\"\">Severe high blood pressure<\/span><\/li>\n<\/ul>\n<p>People with heat-affected health conditions, such as lung or heart disease, should consider avoiding hot yoga. This type of yoga is performed at temperatures of up to 105 degrees Fahrenheit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bloating, gas, and acid reflux can be uncomfortable and even painful. Luckily, you can try yoga poses to relieve bloating and gas, including movements like face-down dog and chair poses. Please note that these poses may relieve stress, but they are not guaranteed. Yoga Poses to Relieve Gas and Bloating The following 13 yoga exercises [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/posts\/226"}],"collection":[{"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":1,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/posts\/226\/revisions\/243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/media\/242"}],"wp:attachment":[{"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}