{"id":361,"date":"2024-01-29T00:00:00","date_gmt":"2024-02-22T09:57:53","guid":{"rendered":"http:\/\/tdi_346_aba"},"modified":"2025-09-11T00:45:10","modified_gmt":"2025-09-11T08:45:10","slug":"home","status":"publish","type":"page","link":"https:\/\/www.healthyboby.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4:before,\r\n\t\t\t\t.tdi_4:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_4{\npadding-top:120px !important;\npadding-bottom:60px !important;\nposition:relative;\n}\n\n.tdi_4 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_4{\npadding-top:100px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_4{\npadding-top:80px !important;\npadding-bottom:30px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_4{\npadding-top:40px !important;\npadding-bottom:80px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_3_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_3_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_8  vc_row vc_inner wpb_row td-pb-row tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_8.tdc-row-content-vert-center,\r\n                    .tdi_8.tdc-row-content-vert-center .tdc-inner-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_8.tdc-row-content-vert-bottom,\r\n                    .tdi_8.tdc-row-content-vert-bottom .tdc-inner-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_8.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_8.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n<\/style><div class=\"vc_column_inner tdi_10  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_10{\npadding-top:400px !important;\npadding-bottom:400px !important;\njustify-content:flex-end !important;\ntext-align:right !important;\nposition:relative;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_10{\npadding-top:260px !important;\npadding-bottom:260px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_10{\npadding-top:220px !important;\npadding-bottom:220px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_10{\nmargin-bottom:60px !important;\npadding-top:240px !important;\npadding-bottom:0px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_9_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_9_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-image:url(\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/xxx_td_pic_hero_xxx.png\") !important;\nbackground-repeat: no-repeat !important;\nbackground-size:contain !important;\nbackground-position:center bottom !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_11 td-pb-border-top td-flex-hero-title td_block_template_1 tdc-no-posts td_flex_block\"  data-td-block-uid=\"tdi_11\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_11{\nmargin-bottom:0px !important;\nwidth:70% !important;\n}\n\n\/* desktop *\/ @media(min-width: 1141px) { .tdi_11 { \ndisplay:inline-block !important;\n} }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_11{\ndisplay:inline-block !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_11{\ndisplay:inline-block !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_11{\nwidth:100% !important;\njustify-content:center !important;\ntext-align:center !important;\ndisplay:inline-block !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 65%;\r\n\t\t\t\t}.tdi_11 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_11 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_11 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_11 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_11 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_11 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_11 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_11 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_11 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 12px 30px 14px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0.7);\r\n\t\t\t\t}.tdi_11 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t}.tdi_11 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_11 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_11 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_11 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_11 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_11 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Garamond, \"Hoefler Text\", \"Times New Roman\", Times, serif !important;\r\n\t\t\t\t}.tdi_11 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_11 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-post-date,\r\n\t\t\t\t.tdi_11 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-icon-star,\r\n                .tdi_11 .td-icon-star-empty,\r\n                .tdi_11 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_11 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_11 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #333333 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -7px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_11 .td-module-meta-info,\r\n\t\t\t\t.tdi_11 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_11 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_11 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_11 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_11 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:42px !important;line-height:1.1 !important;\r\n\t\t\t\t}.tdi_11 .td-read-more a{\r\n\t\t\t\t\tfont-family:Garamond, \"Hoefler Text\", \"Times New Roman\", Times, serif !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_11 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_11 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_11 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px !important;\r\n\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t}.tdi_11 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_11 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -7px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_11 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_11 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 10px 20px 12px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px !important;\r\n\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t}.tdi_11 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_11 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_11 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_11 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px !important;\r\n\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t}.tdi_11 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_11 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -7px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_11 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_11 = new tdBlock();\nblock_tdi_11.id = \"tdi_11\";\nblock_tdi_11.atts = '{\"modules_on_row\":\"\",\"limit\":\"1\",\"f_title_font_family\":\"92\",\"f_ex_font_family\":\"fs_4\",\"f_btn_font_family\":\"fs_4\",\"modules_gap\":\"\",\"image_width\":\"30\",\"image_floated\":\"float_left\",\"meta_padding\":\"eyJhbGwiOiIxMnB4IDMwcHggMTRweCIsInBvcnRyYWl0IjoiMTBweCAyMHB4IDEycHgifQ==\",\"image_radius\":\"\",\"image_height\":\"65\",\"meta_info_horiz\":\"content-horiz-left\",\"modules_category\":\"image\",\"modules_category_margin\":\"\",\"hide_image\":\"yes\",\"show_btn\":\"none\",\"show_excerpt\":\"none\",\"show_com\":\"none\",\"show_review\":\"none\",\"show_date\":\"none\",\"show_author\":\"none\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJ3aWR0aCI6IjcwJSIsImRpc3BsYXkiOiJpbmxpbmUtYmxvY2sifSwibGFuZHNjYXBlIjp7ImRpc3BsYXkiOiJpbmxpbmUtYmxvY2sifSwibGFuZHNjYXBlX21heF93aWR0aCI6MTE0MCwibGFuZHNjYXBlX21pbl93aWR0aCI6MTAxOSwicG9ydHJhaXQiOnsiZGlzcGxheSI6ImlubGluZS1ibG9jayJ9LCJwb3J0cmFpdF9tYXhfd2lkdGgiOjEwMTgsInBvcnRyYWl0X21pbl93aWR0aCI6NzY4LCJwaG9uZSI6eyJ3aWR0aCI6IjEwMCUiLCJjb250ZW50LWgtYWxpZ24iOiJjb250ZW50LWhvcml6LWNlbnRlciIsImRpc3BsYXkiOiJpbmxpbmUtYmxvY2sifSwicGhvbmVfbWF4X3dpZHRoIjo3Njd9\",\"meta_bg\":\"rgba(255,255,255,0.7)\",\"all_modules_space\":\"0\",\"all_underline_height\":\"eyJhbGwiOiI3IiwicG9ydHJhaXQiOiI1In0=\",\"all_underline_color\":\"rgba(247,157,22,0.25)\",\"title_txt\":\"#333333\",\"title_txt_hover\":\"#333333\",\"f_title_font_size\":\"eyJhbGwiOiI0MiIsImxhbmRzY2FwZSI6IjMwIiwicG9ydHJhaXQiOiIyNCIsInBob25lIjoiMzAifQ==\",\"f_title_font_line_height\":\"1.1\",\"art_title\":\"0 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0\",\"post_ids\":\"18\",\"f_title_font_weight\":\"\",\"el_class\":\"td-flex-hero-title\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"category_id\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"sort\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"container_width\":\"\",\"m_padding\":\"\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_size\":\"\",\"image_alignment\":\"50\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"meta_info_align\":\"\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_style\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category_padding\":\"\",\"modules_cat_border\":\"\",\"modules_category_radius\":\"0\",\"show_cat\":\"inline-block\",\"modules_extra_cat\":\"\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"art_excerpt\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"show_audio\":\"block\",\"hide_audio\":\"\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_family\":\"\",\"f_cat_font_size\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_weight\":\"\",\"f_cat_font_transform\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_11\",\"tdc_css_class\":\"tdi_11\",\"tdc_css_class_style\":\"tdi_11_rand_style\"}';\nblock_tdi_11.td_column_number = \"1\";\nblock_tdi_11.block_type = \"td_flex_block_1\";\nblock_tdi_11.post_count = \"0\";\nblock_tdi_11.found_posts = \"0\";\nblock_tdi_11.header_color = \"\";\nblock_tdi_11.ajax_pagination_infinite_stop = \"\";\nblock_tdi_11.max_num_pages = \"0\";\ntdBlocksArray.push(block_tdi_11);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_11 class=\"td_block_inner td-mc1-wrap\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_13  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13{\r\n                    vertical-align: baseline;\r\n                }.tdi_13 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_13 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_13 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_14 td-pb-border-top td-flex-hero td_block_template_1 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_14\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_14{\nmargin-right:auto !important;\nmargin-bottom:20px !important;\nmargin-left:auto !important;\nwidth:55% !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_14{\nmargin-bottom:0px !important;\nwidth:100% !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_14{\nwidth:70% !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_14{\nmargin-bottom:0px !important;\nwidth:80% !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 55%;\r\n\t\t\t\t}.tdi_14 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 40%;\r\n\t\t\t\t}.tdi_14 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 40%;\r\n\t\t\t\t \twidth: 40%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_14 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_14 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_14 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_14 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_14 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_14 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_14 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 24px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_14 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t}.tdi_14 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 22.5px;\r\n\t\t\t\t\tmargin-bottom: 22.5px;\r\n\t\t\t\t}.tdi_14 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_14 .td-module-container:before{\r\n\t\t\t\t\tbottom: -22.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_14 .entry-thumb,\r\n\t\t\t\t.tdi_14 .td-image-wrap:before,\r\n\t\t\t\t.tdi_14 .td-image-wrap:after,\r\n\t\t\t\t.tdi_14 .entry-thumb:before,\r\n\t\t\t\t.tdi_14 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px;\r\n\t\t\t\t}.tdi_14 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_14 .td-post-category{\r\n\t\t\t\t\tmargin: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 15px 2px 15px;\r\n\t\t\t\t}.tdi_14 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_14 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_14 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_14 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_14 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_14 .td-icon-star,\r\n                .tdi_14 .td-icon-star-empty,\r\n                .tdi_14 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_14 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-module-title a{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_14 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #333333 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -4px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a{\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0);\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a:hover{\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_14 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 4px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:20px !important;line-height:1.2 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_14 .td-module-container:hover 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class=\"td-block-title-wrap\"><\/div><div id=tdi_14 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/16\/health-benefits-of-badminton\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Health Benefits of Badminton\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-106.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/16\/health-benefits-of-badminton\/\"  rel=\"bookmark\" title=\"Health Benefits of Badminton\">Health Benefits of Badminton<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-16T16:04:00-08:00\" >July 16, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/06\/what-is-anaerobic-exercise-and-how-can-it-benefit-your-health\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Is Anaerobic Exercise and How Can It Benefit Your Health?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-111.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/06\/what-is-anaerobic-exercise-and-how-can-it-benefit-your-health\/\"  rel=\"bookmark\" title=\"What Is Anaerobic Exercise and How Can It Benefit Your Health?\">What Is Anaerobic Exercise and How Can It Benefit Your Health?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T16:00:00-08:00\" >August 6, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/07\/19-healthy-foods-to-eat-for-breakfast\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"19 Healthy Foods to Eat for Breakfast\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-174.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/07\/19-healthy-foods-to-eat-for-breakfast\/\"  rel=\"bookmark\" title=\"19 Healthy Foods to Eat for Breakfast\">19 Healthy Foods to Eat for Breakfast<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-07T16:11:00-08:00\" >July 7, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/06\/24\/should-i-eat-crunchy-rice-krispies-before-a-workout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Should I Eat Crunchy Rice Krispies Before a Workout?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-85.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/06\/24\/should-i-eat-crunchy-rice-krispies-before-a-workout\/\"  rel=\"bookmark\" title=\"Should I Eat Crunchy Rice Krispies Before a Workout?\">Should I Eat Crunchy Rice Krispies Before a Workout?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-24T08:31:00-08:00\" >June 24, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/10\/how-to-deal-with-muscle-strains\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How to Deal with Muscle Strains\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-113.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/10\/how-to-deal-with-muscle-strains\/\"  rel=\"bookmark\" title=\"How to Deal with Muscle Strains\">How to Deal with Muscle Strains<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-10T04:58:00-08:00\" >August 10, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_15\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_16  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16,\r\n                .tdi_16 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_16,\r\n\t\t\t\t.tdi_16 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16:before,\r\n\t\t\t\t.tdi_16:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_16{\npadding-bottom:60px !important;\nposition:relative;\n}\n\n.tdi_16 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_16{\npadding-bottom:40px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_16{\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_16{\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_15_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_15_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_18  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18{\r\n                    vertical-align: baseline;\r\n                }.tdi_18 > .wpb_wrapper,\r\n\t\t\t\t.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_19 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_19\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block_column_title{\r\n                  margin-bottom: 0;\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                }\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_20 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_20 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_20 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_20 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_20 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_20 \"><h3 class=\"tdm-title tdm-title-md\">Fitness<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_22  td_separator_solid td_separator_center\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_separator{\r\n                  width: 100%;\r\n                  align-items: center;\r\n                  margin-bottom: 38px;\r\n                  padding-bottom: 10px;\r\n                }.td_block_separator span{\r\n                  position: relative;\r\n                  display: block;\r\n                  margin: 0 auto;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                  border-top: 1px solid #EBEBEB;\r\n                }.td_separator_align_left span{\r\n                  margin-left: 0;\r\n                }.td_separator_align_right span{\r\n                  margin-right: 0;\r\n                }.td_separator_dashed span{\r\n                  border-top-style: dashed;\r\n                }.td_separator_dotted span{\r\n                  border-top-style: dotted;\r\n                }.td_separator_double span{\r\n                  height: 3px;\r\n                  border-bottom: 1px solid #EBEBEB;\r\n                }.td_separator_shadow > span{\r\n                  position: relative;\r\n                  height: 20px;\r\n                  overflow: hidden;\r\n                  border: 0;\r\n                  color: #EBEBEB;\r\n                }.td_separator_shadow > span > span{\r\n                  position: absolute;\r\n                  top: -30px;\r\n                  left: 0;\r\n                  right: 0;\r\n                  margin: 0 auto;\r\n                  height: 13px;\r\n                  width: 98%;\r\n                  border-radius: 100%;\r\n                }html :where([style*='border-width']){\r\n                    border-style: none;\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_22{\nmargin-top:-38px !important;\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\nwidth:130px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_22{\nmargin-top:-36px !important;\nwidth:110px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_22{\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_22{\nmargin-top:-40px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_23\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_24  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_24,\r\n                .tdi_24 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_24,\r\n\t\t\t\t.tdi_24 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_24:before,\r\n\t\t\t\t.tdi_24:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_24{\npadding-bottom:30px !important;\nposition:relative;\n}\n\n.tdi_24 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_24{\npadding-bottom:20px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_24{\npadding-bottom:5px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_24{\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_23_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_23_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_26  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_26{\r\n                    vertical-align: baseline;\r\n                }.tdi_26 > .wpb_wrapper,\r\n\t\t\t\t.tdi_26 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_27 td_with_ajax_pagination td-pb-border-top td-flex-articles td_block_template_1 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_27\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_27{\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_27 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_27 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 40%;\r\n\t\t\t\t}.tdi_27 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow:  0px 20px 35px 0px rgba(0,0,0,0.2);\r\n\t\t\t\t}.tdi_27 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_27 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_27 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_27 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_27 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t}.tdi_27 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t}.tdi_27 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 35px;\r\n\t\t\t\t\tmargin-bottom: 35px;\r\n\t\t\t\t}.rtl .tdi_27 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_27 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_27 .td-module-container:before{\r\n\t\t\t\t\tbottom: -35px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_27 .entry-thumb,\r\n\t\t\t\t.tdi_27 .td-image-wrap:before,\r\n\t\t\t\t.tdi_27 .td-image-wrap:after,\r\n\t\t\t\t.tdi_27 .entry-thumb:before,\r\n\t\t\t\t.tdi_27 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px 6px 0px 0px;\r\n\t\t\t\t}.tdi_27 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_27 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #e2b26f;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_27 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_27 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_27 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_27 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_27 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_27 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_27 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_27 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_27 .td-icon-star,\r\n                .tdi_27 .td-icon-star-empty,\r\n                .tdi_27 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_27 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_27 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_27 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_27 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_27 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_27 .td-module-title a{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_27 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #333333 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -4px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_27 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #aaaaaa;\r\n\t\t\t\t}.tdi_27 .td-module-comments a{\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0.2);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_27 .td-module-comments a:after{\r\n\t\t\t\t\tborder-color: rgba(0,0,0,0.2) transparent transparent transparent;\r\n\t\t\t\t}.tdi_27.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_27 .td-load-more-wrap 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class=\"td-block-title-wrap\"><\/div><div id=tdi_27 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/20\/what-is-pilates\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Is Pilates?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-109.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/20\/what-is-pilates\/\"  rel=\"bookmark\" title=\"What Is Pilates?\">What Is Pilates?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-09-19T21:35:00-08:00\" >September 20, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/09\/can-exercise-make-you-look-younger\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Can Exercise Make You Look Younger?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-115.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/09\/can-exercise-make-you-look-younger\/\"  rel=\"bookmark\" title=\"Can Exercise Make You Look Younger?\">Can Exercise Make You Look Younger?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-09-09T15:59:00-08:00\" >September 9, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/27\/how-much-exercise-do-i-need\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How Much Exercise Do I Need?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-79.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/27\/how-much-exercise-do-i-need\/\"  rel=\"bookmark\" title=\"How Much Exercise Do I Need?\">How Much Exercise Do I Need?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-27T08:00:00-08:00\" >August 27, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/18\/how-many-calories-do-you-burn-by-walking\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How Many Calories Do You Burn by Walking?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-82.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/18\/how-many-calories-do-you-burn-by-walking\/\"  rel=\"bookmark\" title=\"How Many Calories Do You Burn by Walking?\">How Many Calories Do You Burn by Walking?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-18T16:00:00-08:00\" >August 18, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/10\/how-to-deal-with-muscle-strains\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How to Deal with Muscle Strains\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-113.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/10\/how-to-deal-with-muscle-strains\/\"  rel=\"bookmark\" title=\"How to Deal with Muscle Strains\">How to Deal with Muscle Strains<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-10T04:58:00-08:00\" >August 10, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/06\/what-is-anaerobic-exercise-and-how-can-it-benefit-your-health\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Is Anaerobic Exercise and How Can It Benefit Your Health?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-111.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/06\/what-is-anaerobic-exercise-and-how-can-it-benefit-your-health\/\"  rel=\"bookmark\" title=\"What Is Anaerobic Exercise and How Can It Benefit Your Health?\">What Is Anaerobic Exercise and How Can It Benefit Your Health?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T16:00:00-08:00\" >August 6, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/25\/what-exercise-burns-the-most-calories\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Exercise Burns the Most Calories?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-90.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/25\/what-exercise-burns-the-most-calories\/\"  rel=\"bookmark\" title=\"What Exercise Burns the Most Calories?\">What Exercise Burns the Most Calories?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-25T08:04:00-08:00\" >July 25, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/16\/health-benefits-of-badminton\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Health Benefits of Badminton\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-106.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/16\/health-benefits-of-badminton\/\"  rel=\"bookmark\" title=\"Health Benefits of Badminton\">Health Benefits of Badminton<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-16T16:04:00-08:00\" >July 16, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_27\" data-td_block_id=\"tdi_27\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_27\" data-td_block_id=\"tdi_27\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_28 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_28\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_28{\nmargin-top:100px !important;\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_29 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_29 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_29 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_29 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_29 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_29 \"><h3 class=\"tdm-title tdm-title-md\">Workouts<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_31  td_separator_solid td_separator_center\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_31{\nmargin-top:-38px !important;\nmargin-right:auto !important;\nmargin-bottom:25px !important;\nmargin-left:auto !important;\nwidth:130px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_31{\nmargin-top:-36px !important;\nwidth:110px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_31{\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_31{\nmargin-top:-40px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><div class=\"td_block_wrap td_flex_block_4 tdi_32 td_with_ajax_pagination td-pb-border-top td-flex-boxes td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_32\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_32{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_32 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 30px;\r\n\t\t\t\t\tpadding-right: 30px;\r\n\t\t\t\t}.tdi_32 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -30px;\r\n\t\t\t\t\tmargin-right: -30px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 20px;\r\n\t\t\t\t\tmargin-bottom: 20px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -20px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.tdi_32 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 120%;\r\n\t\t\t\t}.ie10 .tdi_32 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_32 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.ie10 .tdi_32 .td_module_flex_4 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_32 .td_module_flex_4 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }.tdi_32 .td_module_flex_1 .entry-thumb,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .td-image-wrap:before,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .td-image-wrap:after,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .entry-thumb:before,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px;\r\n\t\t\t\t}body .tdi_32 .td_module_flex_1 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }body .tdi_32 .td_module_flex_4 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_32 .td_module_flex_4 .td-video-play-ico{\r\n\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\theight: 20px;\r\n\t\t\t\t\tfont-size: 20px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 30px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:25px !important;line-height:1.2 !important;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-audio-player{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-audio-player{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffd072;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:14px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-post-date,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-post-date,\r\n\t\t\t\t.tdi_32 .td_module_flex_4 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-icon-star,\r\n                .tdi_32 .td_module_flex_1 .td-icon-star-empty,\r\n                .tdi_32 .td_module_flex_1 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-icon-star,\r\n                .tdi_32 .td_module_flex_4 .td-icon-star-empty,\r\n                .tdi_32 .td_module_flex_4 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td_module_flex_4 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_32.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_32 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 50px;\r\n\t\t\t\t}.tdi_32.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_32 .td-load-more-wrap a{\r\n\t\t\t\t\tpadding: 4px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_32 .page-nav .pages{\r\n\t\t\t\t    padding-right: 0;\r\n\t\t\t\t}.tdi_32.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_32 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_32 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_32.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 10px;\r\n\t\t\t\t    height: calc( 10px + 1px );\r\n\t\t\t\t}.tdi_32 .td-module-container{\r\n\t\t\t\t    box-shadow:  0px 25px 40px 0px rgba(0,0,0,0.26);\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-module-thumb a:after{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\theight: 100%;\r\n\t\t\t\t\tbackground: -webkit-linear-gradient(0deg,rgba(0,0,0,0.5),rgba(0,0,0,0) 60%,rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.5),rgba(0,0,0,0) 60%,rgba(0,0,0,0));\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_32 .td_module_flex_1 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffd072;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_32 .td_module_flex_1 .td-post-author-name a{\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_32.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_32 .td-load-more-wrap a:hover{    \r\n\t\t\t\t\tbackground-color: #e2b26f !important;\r\n\t\t\t\t\tborder-color: #e2b26f !important;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-editor-date,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:12px !important;font-weight:400 !important;text-transform:capitalize !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_32 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 767px) {\r\n                    .tdi_32 .td_module_wrap {\r\n                        width: 33.33333333%;\r\n                        float: left;\r\n                    }\r\n                    .rtl .tdi_32 .td_module_wrap {\r\n                        float: right;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_32 .td_module_wrap:nth-child(3n+1) {\r\n                        clear: both;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_32 .td_module_wrap:nth-last-child(-n+3) {\r\n                        margin-bottom: 0 !important;\r\n                        padding-bottom: 0 !important;\r\n                    }\r\n                    .tdi_32 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before {\r\n                        display: none;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_32 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 15px;\r\n\t\t\t\t}.tdi_32 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -15px;\r\n\t\t\t\t\tmargin-right: -15px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 130%;\r\n\t\t\t\t}.ie10 .tdi_32 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_32 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_32 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_32 .td_module_flex_1:hover .td-module-title a{\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_32 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-post-category{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_32 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 13px;\r\n\t\t\t\t\tpadding-right: 13px;\r\n\t\t\t\t}.tdi_32 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -13px;\r\n\t\t\t\t\tmargin-right: -13px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 130%;\r\n\t\t\t\t}.ie10 .tdi_32 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_32 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_32 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 20px 14px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}.tdi_32 .td-module-container{\r\n\t\t\t\t    box-shadow:  0px 20px 30px 0px rgba(0,0,0,0.26);\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_32 .td_module_flex_1:hover .td-module-title a{\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_32 .td_module_flex_1 .td-post-category{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-editor-date,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_32 .td_module_flex_1 .td-module-comments a{\r\n\t\t\t\t\tfont-size:11px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_32 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t}.tdi_32 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 30px;\r\n\t\t\t\t\tmargin-bottom: 30px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -30px;\r\n\t\t\t\t}.tdi_32 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 130%;\r\n\t\t\t\t}.ie10 .tdi_32 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_32 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_32 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= \"3\";\nblock_tdi_32.block_type = \"td_flex_block_4\";\nblock_tdi_32.post_count = \"3\";\nblock_tdi_32.found_posts = \"12\";\nblock_tdi_32.header_color = \"\";\nblock_tdi_32.ajax_pagination_infinite_stop = \"\";\nblock_tdi_32.max_num_pages = \"4\";\ntdBlocksArray.push(block_tdi_32);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_32 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/17\/4-leg-top-band-exercises\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"4 Leg Top Band Exercises\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-124.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/17\/4-leg-top-band-exercises\/\"  rel=\"bookmark\" title=\"4 Leg Top Band Exercises\">4 Leg Top Band Exercises<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-09-17T09:36:00-08:00\" >September 17, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/06\/an-effective-7-day-workout-program\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"An Effective 7-Day Workout Program\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-156.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/06\/an-effective-7-day-workout-program\/\"  rel=\"bookmark\" title=\"An Effective 7-Day Workout Program\">An Effective 7-Day Workout Program<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-09-06T16:32:00-08:00\" >September 6, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/01\/how-safe-is-it-to-exercise-indoors-or-outdoors-when-the-air-quality-is-poor\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-121.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/01\/how-safe-is-it-to-exercise-indoors-or-outdoors-when-the-air-quality-is-poor\/\"  rel=\"bookmark\" title=\"How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?\">How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-09-01T16:02:00-08:00\" >September 1, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_32\" data-td_block_id=\"tdi_32\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_32\" data-td_block_id=\"tdi_32\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><div class=\"td_block_wrap td_flex_block_4 tdi_33 td_with_ajax_pagination td-pb-border-top td-flex-boxes td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_33\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_33{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_33 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 30px;\r\n\t\t\t\t\tpadding-right: 30px;\r\n\t\t\t\t}.tdi_33 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -30px;\r\n\t\t\t\t\tmargin-right: -30px;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 20px;\r\n\t\t\t\t\tmargin-bottom: 20px;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -20px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_33 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.tdi_33 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 120%;\r\n\t\t\t\t}.ie10 .tdi_33 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_33 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.ie10 .tdi_33 .td_module_flex_4 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_33 .td_module_flex_4 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }.tdi_33 .td_module_flex_1 .entry-thumb,\r\n\t\t\t\t.tdi_33 .td_module_flex_1 .td-image-wrap:before,\r\n\t\t\t\t.tdi_33 .td_module_flex_1 .td-image-wrap:after,\r\n\t\t\t\t.tdi_33 .td_module_flex_1 .entry-thumb:before,\r\n\t\t\t\t.tdi_33 .td_module_flex_1 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px;\r\n\t\t\t\t}body .tdi_33 .td_module_flex_1 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }body .tdi_33 .td_module_flex_4 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_33 .td_module_flex_4 .td-video-play-ico{\r\n\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\theight: 20px;\r\n\t\t\t\t\tfont-size: 20px;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 30px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:25px !important;line-height:1.2 !important;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-audio-player{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-audio-player{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffd072;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:14px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-post-date,\r\n\t\t\t\t.tdi_33 .td_module_flex_1 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-post-date,\r\n\t\t\t\t.tdi_33 .td_module_flex_4 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-icon-star,\r\n                .tdi_33 .td_module_flex_1 .td-icon-star-empty,\r\n                .tdi_33 .td_module_flex_1 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-icon-star,\r\n                .tdi_33 .td_module_flex_4 .td-icon-star-empty,\r\n                .tdi_33 .td_module_flex_4 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_33 .td_module_flex_4 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_33 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 50px;\r\n\t\t\t\t}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_33 .td-load-more-wrap a{\r\n\t\t\t\t\tpadding: 4px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_33 .page-nav .pages{\r\n\t\t\t\t    padding-right: 0;\r\n\t\t\t\t}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_33 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_33 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_33.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 10px;\r\n\t\t\t\t    height: calc( 10px + 1px );\r\n\t\t\t\t}.tdi_33 .td-module-container{\r\n\t\t\t\t    box-shadow:  0px 25px 40px 0px rgba(0,0,0,0.26);\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-module-thumb a:after{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\theight: 100%;\r\n\t\t\t\t\tbackground: -webkit-linear-gradient(0deg,rgba(0,0,0,0.5),rgba(0,0,0,0) 60%,rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.5),rgba(0,0,0,0) 60%,rgba(0,0,0,0));\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_33 .td_module_flex_1 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffd072;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_33 .td_module_flex_1 .td-post-author-name a{\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_33 .td-load-more-wrap a:hover{    \r\n\t\t\t\t\tbackground-color: #e2b26f !important;\r\n\t\t\t\t\tborder-color: #e2b26f !important;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-editor-date,\r\n\t\t\t\t.tdi_33 .td_module_flex_1 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_33 .td_module_flex_1 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_33 .td_module_flex_1 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:12px !important;font-weight:400 !important;text-transform:capitalize !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_33 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 767px) {\r\n                    .tdi_33 .td_module_wrap {\r\n                        width: 33.33333333%;\r\n                        float: left;\r\n                    }\r\n                    .rtl .tdi_33 .td_module_wrap {\r\n                        float: right;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_33 .td_module_wrap:nth-child(3n+1) {\r\n                        clear: both;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_33 .td_module_wrap:nth-last-child(-n+3) {\r\n                        margin-bottom: 0 !important;\r\n                        padding-bottom: 0 !important;\r\n                    }\r\n                    .tdi_33 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before {\r\n                        display: none;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_33 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 15px;\r\n\t\t\t\t}.tdi_33 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -15px;\r\n\t\t\t\t\tmargin-right: -15px;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 130%;\r\n\t\t\t\t}.ie10 .tdi_33 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_33 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_33 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_33 .td_module_flex_1:hover .td-module-title a{\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_33 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}.tdi_33 .td_module_flex_1 .td-post-category{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_33 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 13px;\r\n\t\t\t\t\tpadding-right: 13px;\r\n\t\t\t\t}.tdi_33 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -13px;\r\n\t\t\t\t\tmargin-right: -13px;\r\n\t\t\t\t}.tdi_33 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td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-100.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/23\/what-to-eat-before-during-and-after-each-type-of-workout\/\"  rel=\"bookmark\" title=\"What to Eat Before, During and After Each Type of Workout\">What to Eat Before, During and After Each Type of Workout<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-23T08:26:00-08:00\" >August 23, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/23\/6-best-strength-training-exercises-for-runners\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"6 Best Strength Training Exercises for Runners\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-129.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/23\/6-best-strength-training-exercises-for-runners\/\"  rel=\"bookmark\" title=\"6 Best Strength Training Exercises for Runners\">6 Best Strength Training Exercises for Runners<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-23T08:26:00-08:00\" >August 23, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/14\/how-to-reduce-waist-fat\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How to Reduce Waist Fat\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/11\/Pasted-3.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/14\/how-to-reduce-waist-fat\/\"  rel=\"bookmark\" title=\"How to Reduce Waist Fat\">How to Reduce Waist Fat<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-14T16:26:00-08:00\" >August 14, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_33\" data-td_block_id=\"tdi_33\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_33\" data-td_block_id=\"tdi_33\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_34\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_35  wpb_row td-pb-row tdc-element-style tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_35,\r\n                .tdi_35 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_35,\r\n\t\t\t\t.tdi_35 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_35 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_35:before,\r\n\t\t\t\t.tdi_35:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_35.tdc-row-content-vert-center,\r\n                    .tdi_35.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_35.tdc-row-content-vert-bottom,\r\n                    .tdi_35.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_35.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_35.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_35{\npadding-bottom:30px !important;\nposition:relative;\n}\n\n.tdi_35 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_35{\npadding-right:20px !important;\npadding-bottom:15px !important;\npadding-left:40px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_35{\npadding-right:40px !important;\npadding-bottom:20px !important;\npadding-left:60px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_35{\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_34_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_34_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_37  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_37{\r\n                    vertical-align: baseline;\r\n                }.tdi_37 > .wpb_wrapper,\r\n\t\t\t\t.tdi_37 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_37 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_37 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_37 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_37{\nmargin-bottom:70px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_37{\nmargin-bottom:60px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_37{\nmargin-bottom:40px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><div class=\"vc_column tdi_39  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_39{\r\n                    vertical-align: baseline;\r\n                }.tdi_39 > .wpb_wrapper,\r\n\t\t\t\t.tdi_39 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_40\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_41  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_41,\r\n                .tdi_41 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_41,\r\n\t\t\t\t.tdi_41 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_41 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_41:before,\r\n\t\t\t\t.tdi_41:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_41{\npadding-bottom:200px !important;\njustify-content:center !important;\ntext-align:center !important;\nposition:relative;\n}\n\n.tdi_41 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_41{\npadding-bottom:120px !important;\njustify-content:center !important;\ntext-align:center !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_41{\npadding-bottom:100px !important;\njustify-content:center !important;\ntext-align:center !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_41{\npadding-bottom:80px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_40_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_40_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_43  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_43{\r\n                    vertical-align: baseline;\r\n                }.tdi_43 > .wpb_wrapper,\r\n\t\t\t\t.tdi_43 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_43 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_43 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_43 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_44 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_44\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_44{\nmargin-top:100px !important;\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_45 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_45 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_45 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_45 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_45 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_45 \"><h3 class=\"tdm-title tdm-title-md\">Nutrition<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_47  td_separator_solid td_separator_center\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_47{\nmargin-top:-38px !important;\nmargin-right:auto !important;\nmargin-bottom:25px !important;\nmargin-left:auto !important;\nwidth:130px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_47{\nmargin-top:-36px !important;\nwidth:110px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_47{\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_47{\nmargin-top:-40px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_48 td_with_ajax_pagination td-pb-border-top td-flex-articles td_block_template_1 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_48\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_48{\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_48 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_48 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 40%;\r\n\t\t\t\t}.tdi_48 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow:  0px 20px 35px 0px rgba(0,0,0,0.2);\r\n\t\t\t\t}.tdi_48 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_48 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_48 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_48 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_48 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t}.tdi_48 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t}.tdi_48 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 35px;\r\n\t\t\t\t\tmargin-bottom: 35px;\r\n\t\t\t\t}.rtl .tdi_48 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_48 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_48 .td-module-container:before{\r\n\t\t\t\t\tbottom: -35px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_48 .entry-thumb,\r\n\t\t\t\t.tdi_48 .td-image-wrap:before,\r\n\t\t\t\t.tdi_48 .td-image-wrap:after,\r\n\t\t\t\t.tdi_48 .entry-thumb:before,\r\n\t\t\t\t.tdi_48 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px 6px 0px 0px;\r\n\t\t\t\t}.tdi_48 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_48 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #e2b26f;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_48 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_48 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_48 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_48 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_48 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_48 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_48 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_48 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_48 .td-icon-star,\r\n                .tdi_48 .td-icon-star-empty,\r\n                .tdi_48 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_48 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_48 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_48 .td-module-title a{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);\r\n                }.tdi_48 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #333333 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -4px 0 0 rgba(247,157,22,0.25);\r\n\t\t\t\t}.tdi_48 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #aaaaaa;\r\n\t\t\t\t}.tdi_48 .td-module-comments a{\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0.2);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_48 .td-module-comments a:after{\r\n\t\t\t\t\tborder-color: rgba(0,0,0,0.2) transparent transparent transparent;\r\n\t\t\t\t}.tdi_48.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_48 .td-load-more-wrap 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class=\"td-block-title-wrap\"><\/div><div id=tdi_48 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/17\/11-best-lean-protein-foods\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"11 Best Lean Protein Foods\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-19.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/17\/11-best-lean-protein-foods\/\"  rel=\"bookmark\" title=\"11 Best Lean Protein Foods\">11 Best Lean Protein Foods<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-09-17T09:36:00-08:00\" >September 17, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/06\/espresso-vs-coffee-whats-the-difference-and-which-one-is-healthier\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Espresso vs. Coffee: What\u2019s the Difference\u2014And Which One Is Healthier?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2025\/07\/Pasted-1.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/06\/espresso-vs-coffee-whats-the-difference-and-which-one-is-healthier\/\"  rel=\"bookmark\" title=\"Espresso vs. Coffee: What\u2019s the Difference\u2014And Which One Is Healthier?\">Espresso vs. Coffee: What\u2019s the Difference\u2014And Which One Is Healthier?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-09-06T23:57:56-08:00\" >September 6, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/01\/what-are-nightshade-vegetables-and-are-they-good-for-you\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Are Nightshade Vegetables and Are They Good for You?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-57.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/09\/01\/what-are-nightshade-vegetables-and-are-they-good-for-you\/\"  rel=\"bookmark\" title=\"What Are Nightshade Vegetables and Are They Good for You?\">What Are Nightshade Vegetables and Are They Good for You?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-09-01T16:00:00-08:00\" >September 1, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/25\/health-benefits-of-almond-milk\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Health Benefits of Almond Milk\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-69.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/25\/health-benefits-of-almond-milk\/\"  rel=\"bookmark\" title=\"Health Benefits of Almond Milk\">Health Benefits of Almond Milk<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-25T08:16:00-08:00\" >August 25, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/20\/are-chocolate-strawberries-healthy\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Are Chocolate Strawberries Healthy?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-30.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/20\/are-chocolate-strawberries-healthy\/\"  rel=\"bookmark\" title=\"Are Chocolate Strawberries Healthy?\">Are Chocolate Strawberries Healthy?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-20T16:59:00-08:00\" >August 20, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/14\/8-health-benefits-of-pineapple\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"8 Health Benefits of Pineapple\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-73.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/14\/8-health-benefits-of-pineapple\/\"  rel=\"bookmark\" title=\"8 Health Benefits of Pineapple\">8 Health Benefits of Pineapple<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-14T16:16:00-08:00\" >August 14, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/06\/9-fruits-that-can-help-you-reach-your-protein-goals\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"9 Fruits That Can Help You Reach Your Protein Goals\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/11\/Pasted.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/06\/9-fruits-that-can-help-you-reach-your-protein-goals\/\"  rel=\"bookmark\" title=\"9 Fruits That Can Help You Reach Your Protein Goals\">9 Fruits That Can Help You Reach Your Protein Goals<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T16:16:00-08:00\" >August 6, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/30\/4-health-benefits-of-lemons\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"4 Health Benefits of Lemons\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-14.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/30\/4-health-benefits-of-lemons\/\"  rel=\"bookmark\" title=\"4 Health Benefits of Lemons\">4 Health Benefits of Lemons<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-30T05:49:00-08:00\" >July 30, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_48\" data-td_block_id=\"tdi_48\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_48\" data-td_block_id=\"tdi_48\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_49\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_50  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_50,\r\n                .tdi_50 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_50,\r\n\t\t\t\t.tdi_50 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_50 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_50:before,\r\n\t\t\t\t.tdi_50:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_50{\npadding-bottom:200px !important;\nposition:relative;\n}\n\n.tdi_50 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_50{\npadding-bottom:80px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_50{\npadding-bottom:120px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_50{\npadding-bottom:100px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_49_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_49_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_52  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_52{\r\n                    vertical-align: baseline;\r\n                }.tdi_52 > .wpb_wrapper,\r\n\t\t\t\t.tdi_52 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_53 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_53\" ><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_54 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_54 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_54 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_54 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_54 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_54 \"><h3 class=\"tdm-title tdm-title-md\">Stay in Touch<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_56  td_separator_solid td_separator_center\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_56{\nmargin-top:-38px !important;\nmargin-right:auto !important;\nmargin-bottom:25px !important;\nmargin-left:auto !important;\nwidth:130px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_56{\nmargin-top:-36px !important;\nwidth:110px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_56{\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_56{\nmargin-top:-40px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><div class=\"tdm_block td_block_wrap tdm_block_inline_text tdi_57 td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_57\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_57{\nmargin-right:auto !important;\nmargin-bottom:60px !important;\nmargin-left:auto !important;\nwidth:60% !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_57{\nmargin-bottom:50px !important;\nwidth:70% !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_57{\nmargin-bottom:40px !important;\nwidth:80% !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_57{\nmargin-bottom:40px !important;\nwidth:100% !important;\njustify-content:center !important;\ntext-align:center !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_text{\r\n                  margin-bottom: 0;\r\n                  vertical-align: top;\r\n                }.tdm_block.tdm_block_inline_text .tdm-descr{\r\n                  margin-bottom: 0;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.tdc-row-content-vert-center .tdm-inline-text-yes{\r\n                  vertical-align: middle;\r\n                }.tdc-row-content-vert-bottom .tdm-inline-text-yes{\r\n                  vertical-align: bottom;\r\n                }.tdi_57{\r\n                    text-align: center !important;\r\n                    margin-right: auto; \r\n                    margin-left: auto;\r\n                }.tdi_57 .tdm-descr{\r\n                    color: #666666;\r\n                \r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:16px !important;line-height:1.5 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_57 .tdm-descr{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_57 .tdm-descr{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_57 .tdm-descr{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}\n}\n<\/style><p class=\"tdm-descr\">Our site is dedicated to providing valuable resources, practical tips, and reliable information to empower individuals on their health journey.  Start changing your life today!<\/p><\/div><div class=\"tdm_block td_block_wrap tdn_block_newsletter_subscribe tdi_58 tds_newsletter1_block tdn-content-horiz-center td-pb-border-top td_block_template_1  td-fix-index\"  data-td-block-uid=\"tdi_58\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_58{\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\nwidth:46% !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_58{\nwidth:60% !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_58{\nwidth:100% !important;\n}\n}\n\n<\/style>\n<style>\n.tdi_59 input[type=email],\r\n\t\t\t\t.tdi_59 button{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:14px !important;\r\n\t\t\t\t}.tdi_59 .tdn-title{\r\n                    color: #333333;\r\n                }.tdi_59 .tdn-descr{\r\n                    color: #666666;\r\n                \r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:16px !important;line-height:1.3 !important;\r\n\t\t\t\t}.tdi_59 .tdn-email-bar{\r\n                    flex-direction: row;\r\n                }.tdi_59 .tdn-input-wrap{\r\n                    margin-bottom: 0;\r\n                }.tdi_59 input[type=email]{\r\n                    border-right-width: 0;\r\n                }.tdi_59 input{\r\n                    color: #333333;\r\n                \r\n                    border-width: 1px 0 1px 1px;\r\n                \r\n                    border-color: #dce6e8;\r\n                }.tdi_59 input::placeholder{\r\n                    color: #cccccc;\r\n                }.tdi_59 input:-ms-input-placeholder{\r\n                    color: #cccccc !important;\r\n                }.tdi_59 input:focus{\r\n                    border-color: #cbd7db !important;\r\n                }.tdi_59 button{\r\n                    background-color: #e2b26f;\r\n                \r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:16px !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_59 button:hover{\r\n                    background-color: #e2b26f;\r\n                }.tdi_59 button .tdn-btn-icon{\r\n                    top: -1px;\r\n                }\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_59 input[type=email],\r\n\t\t\t\t.tdi_59 button{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}.tdi_59 .tdn-descr{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}.tdi_59 button{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-newsletter tds-newsletter1 tdi_59 td-fix-index\"><div class=\"tdn-info-wrap\"><form class=\"tdn-form\" action=\"https:\/\/tagdiv.us16.list-manage.com\/subscribe\/post?u=6ebd31e94ccc5adddbfadaa55&amp;id=ed84036f4c\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\"><div class=\"tdn-email-bar\"><div class=\"tdn-input-wrap\"><input type=\"email\" name=\"EMAIL\" aria-label=\"email\" placeholder=\"Your email address\" required><\/div><div class=\"tdn-btn-wrap\"><button class=\"tdn-submit-btn\" type=\"submit\" name=\"subscribe\" >Count Me In<\/button><\/div><\/div><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_60\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_61  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_61,\r\n                .tdi_61 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_61,\r\n\t\t\t\t.tdi_61 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_61 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_61:before,\r\n\t\t\t\t.tdi_61:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_61{\npadding-bottom:160px !important;\nposition:relative;\n}\n\n.tdi_61 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_61{\npadding-bottom:80px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_61{\npadding-bottom:60px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_61{\npadding-bottom:70px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_60_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_60_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_63  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_63{\r\n                    vertical-align: baseline;\r\n                }.tdi_63 > .wpb_wrapper,\r\n\t\t\t\t.tdi_63 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_63 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_63 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_63 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_64 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_64\" ><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_65 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_65 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_65 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_65 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_65 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_65 \"><h3 class=\"tdm-title tdm-title-md\">Healthful Eating<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_67  td_separator_solid td_separator_center\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_67{\nmargin-top:-38px !important;\nmargin-right:auto !important;\nmargin-bottom:25px !important;\nmargin-left:auto !important;\nwidth:130px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_67{\nmargin-top:-36px !important;\nwidth:110px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_67{\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_67{\nmargin-top:-40px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><div class=\"td_block_wrap td_flex_block_4 tdi_68 td_with_ajax_pagination td-pb-border-top td-flex-boxes td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_68\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_68{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_68 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 30px;\r\n\t\t\t\t\tpadding-right: 30px;\r\n\t\t\t\t}.tdi_68 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -30px;\r\n\t\t\t\t\tmargin-right: -30px;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 20px;\r\n\t\t\t\t\tmargin-bottom: 20px;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -20px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_68 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_68 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.tdi_68 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 120%;\r\n\t\t\t\t}.ie10 .tdi_68 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_68 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.ie10 .tdi_68 .td_module_flex_4 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_68 .td_module_flex_4 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }.tdi_68 .td_module_flex_1 .entry-thumb,\r\n\t\t\t\t.tdi_68 .td_module_flex_1 .td-image-wrap:before,\r\n\t\t\t\t.tdi_68 .td_module_flex_1 .td-image-wrap:after,\r\n\t\t\t\t.tdi_68 .td_module_flex_1 .entry-thumb:before,\r\n\t\t\t\t.tdi_68 .td_module_flex_1 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px;\r\n\t\t\t\t}body .tdi_68 .td_module_flex_1 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }body .tdi_68 .td_module_flex_4 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_68 .td_module_flex_4 .td-video-play-ico{\r\n\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\theight: 20px;\r\n\t\t\t\t\tfont-size: 20px;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 30px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bree Serif !important;font-size:25px !important;line-height:1.2 !important;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-audio-player{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-audio-player{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffd072;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:14px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-post-date,\r\n\t\t\t\t.tdi_68 .td_module_flex_1 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-post-date,\r\n\t\t\t\t.tdi_68 .td_module_flex_4 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-icon-star,\r\n                .tdi_68 .td_module_flex_1 .td-icon-star-empty,\r\n                .tdi_68 .td_module_flex_1 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-icon-star,\r\n                .tdi_68 .td_module_flex_4 .td-icon-star-empty,\r\n                .tdi_68 .td_module_flex_4 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_68 .td_module_flex_4 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_68.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_68 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 50px;\r\n\t\t\t\t}.tdi_68.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_68 .td-load-more-wrap a{\r\n\t\t\t\t\tpadding: 4px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_68 .page-nav .pages{\r\n\t\t\t\t    padding-right: 0;\r\n\t\t\t\t}.tdi_68.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_68 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_68 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_68.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 10px;\r\n\t\t\t\t    height: calc( 10px + 1px );\r\n\t\t\t\t}.tdi_68 .td-module-container{\r\n\t\t\t\t    box-shadow:  0px 25px 40px 0px rgba(0,0,0,0.26);\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-module-thumb a:after{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\theight: 100%;\r\n\t\t\t\t\tbackground: -webkit-linear-gradient(0deg,rgba(0,0,0,0.5),rgba(0,0,0,0) 60%,rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.5),rgba(0,0,0,0) 60%,rgba(0,0,0,0));\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_68 .td_module_flex_1 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffd072;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_68 .td_module_flex_1 .td-post-author-name a{\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.75);\r\n\t\t\t\t}.tdi_68.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_68 .td-load-more-wrap a:hover{    \r\n\t\t\t\t\tbackground-color: #e2b26f !important;\r\n\t\t\t\t\tborder-color: #e2b26f !important;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-editor-date,\r\n\t\t\t\t.tdi_68 .td_module_flex_1 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_68 .td_module_flex_1 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_68 .td_module_flex_1 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:12px !important;font-weight:400 !important;text-transform:capitalize !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_68 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 767px) {\r\n                    .tdi_68 .td_module_wrap {\r\n                        width: 33.33333333%;\r\n                        float: left;\r\n                    }\r\n                    .rtl .tdi_68 .td_module_wrap {\r\n                        float: right;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_68 .td_module_wrap:nth-child(3n+1) {\r\n                        clear: both;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_68 .td_module_wrap:nth-last-child(-n+3) {\r\n                        margin-bottom: 0 !important;\r\n                        padding-bottom: 0 !important;\r\n                    }\r\n                    .tdi_68 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before {\r\n                        display: none;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_68 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 15px;\r\n\t\t\t\t}.tdi_68 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -15px;\r\n\t\t\t\t\tmargin-right: -15px;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 130%;\r\n\t\t\t\t}.ie10 .tdi_68 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_68 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_68 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_68 .td_module_flex_1:hover .td-module-title a{\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_68 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-post-category{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_68 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 13px;\r\n\t\t\t\t\tpadding-right: 13px;\r\n\t\t\t\t}.tdi_68 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -13px;\r\n\t\t\t\t\tmargin-right: -13px;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 130%;\r\n\t\t\t\t}.ie10 .tdi_68 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_68 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_68 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 20px 14px;\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}.tdi_68 .td-module-container{\r\n\t\t\t\t    box-shadow:  0px 20px 30px 0px rgba(0,0,0,0.26);\r\n\t\t\t\t}.tdi_68 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_68 .td_module_flex_1:hover .td-module-title a{\r\n                    box-shadow: inset 0 -5px 0 0 rgba(247,157,22,0.35);\r\n                }.tdi_68 .td_module_flex_1 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= \"3\";\nblock_tdi_68.block_type = \"td_flex_block_4\";\nblock_tdi_68.post_count = \"3\";\nblock_tdi_68.found_posts = \"11\";\nblock_tdi_68.header_color = \"\";\nblock_tdi_68.ajax_pagination_infinite_stop = \"\";\nblock_tdi_68.max_num_pages = \"4\";\ntdBlocksArray.push(block_tdi_68);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_68 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/06\/28\/11-ways-to-boost-your-metabolism\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"11 Ways to Boost Your Metabolism\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-170.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/06\/28\/11-ways-to-boost-your-metabolism\/\"  rel=\"bookmark\" title=\"11 Ways to Boost Your Metabolism\">11 Ways to Boost Your Metabolism<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-28T08:12:00-08:00\" >June 28, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/10\/what-is-metabolism\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Is Metabolism?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-166.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/08\/10\/what-is-metabolism\/\"  rel=\"bookmark\" title=\"What Is Metabolism?\">What Is Metabolism?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-10T16:10:00-08:00\" >August 10, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/07\/19-healthy-foods-to-eat-for-breakfast\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"19 Healthy Foods to Eat for Breakfast\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/uploads\/2024\/02\/Pasted-174.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.healthyboby.com\/index.php\/2025\/07\/07\/19-healthy-foods-to-eat-for-breakfast\/\"  rel=\"bookmark\" title=\"19 Healthy Foods to Eat for Breakfast\">19 Healthy Foods to Eat for Breakfast<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-07T16:11:00-08:00\" >July 7, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_68\" data-td_block_id=\"tdi_68\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_68\" data-td_block_id=\"tdi_68\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_69\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_70  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_70,\r\n                .tdi_70 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_70,\r\n\t\t\t\t.tdi_70 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_70 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_70:before,\r\n\t\t\t\t.tdi_70:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_70{\npadding-bottom:160px !important;\njustify-content:center !important;\ntext-align:center !important;\nposition:relative;\n}\n\n.tdi_70 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_70{\npadding-bottom:80px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_70{\npadding-bottom:120px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_70{\npadding-bottom:100px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_69_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_69_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_72  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_72{\r\n                    vertical-align: baseline;\r\n                }.tdi_72 > .wpb_wrapper,\r\n\t\t\t\t.tdi_72 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_72 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_72 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_72 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_73\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_74  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_74,\r\n                .tdi_74 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_74,\r\n\t\t\t\t.tdi_74 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_74 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_74:before,\r\n\t\t\t\t.tdi_74:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_74{\npadding-bottom:60px !important;\nposition:relative;\n}\n\n.tdi_74 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_74{\npadding-bottom:40px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_74{\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_74{\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_73_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_73_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_76  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_76{\r\n                    vertical-align: baseline;\r\n                }.tdi_76 > .wpb_wrapper,\r\n\t\t\t\t.tdi_76 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_76 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_76 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_76 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_77 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_77\" ><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_78 .tdm-title{\r\n\t\t\t\t\tcolor: #333333;\r\n\t\t\t\t}.tdi_78 .tdm-title{\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:40px !important;font-weight:700 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_78 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_78 .tdm-title{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_78 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_78 \"><h3 class=\"tdm-title tdm-title-md\">Latest Articles<\/h3><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_80  td_separator_solid td_separator_center\"><span style=\"border-color:rgba(247,157,22,0.25);border-width:10px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_80{\nmargin-top:-38px !important;\nmargin-right:auto !important;\nmargin-bottom:0px !important;\nmargin-left:auto !important;\nwidth:130px !important;\nz-index:1 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_80{\nmargin-top:-36px !important;\nwidth:110px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_80{\nwidth:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_80{\nmargin-top:-40px !important;\nwidth:90px !important;\n}\n}\n\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_81\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_82  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_82,\r\n                .tdi_82 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_82,\r\n\t\t\t\t.tdi_82 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_82 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_82:before,\r\n\t\t\t\t.tdi_82:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_82{\npadding-bottom:80px !important;\nposition:relative;\n}\n\n.tdi_82 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_82{\npadding-bottom:60px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_82{\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_82{\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_81_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_81_rand_style{\nbackground-color:#e8efef !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_84  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_84{\r\n                    vertical-align: baseline;\r\n                }.tdi_84 > .wpb_wrapper,\r\n\t\t\t\t.tdi_84 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_84 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_84 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_84 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap tdb_loop tdi_85 tdb-numbered-pagination td_with_ajax_pagination td-pb-border-top td-loop-articles td_block_template_1 tdb-category-loop-posts\"  data-td-block-uid=\"tdi_85\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_85{\nmargin-bottom:0px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_85{\nmargin-bottom:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n[class*=\"tdb_module_loop\"] .td-module-container{\r\n                  display: flex;\r\n                  flex-direction: column;\r\n                  position: relative;\r\n                }[class*=\"tdb_module_loop\"] .td-module-container:before{\r\n                  content: '';\r\n                  position: absolute;\r\n                  bottom: 0;\r\n                  left: 0;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                }[class*=\"tdb_module_loop\"] .td-image-wrap{\r\n                  display: block;\r\n                  position: relative;\r\n                  padding-bottom: 50%;\r\n                }[class*=\"tdb_module_loop\"] .td-image-container{\r\n                  position: relative;\r\n                  flex: 0 0 auto;\r\n                  width: 100%;\r\n                  height: 100%;\r\n                }[class*=\"tdb_module_loop\"] .td-module-thumb{\r\n                  margin-bottom: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-module-meta-info{\r\n                  width: 100%;\r\n                  padding: 13px 0 0 0;\r\n                  margin-bottom: 0;\r\n                  z-index: 1;\r\n                  border: 0 solid #eaeaea;\r\n                }[class*=\"tdb_module_loop\"] .td-thumb-css{\r\n                  width: 100%;\r\n                  height: 100%;\r\n                  position: absolute;\r\n                  background-size: cover;\r\n                  background-position: center center;\r\n                }[class*=\"tdb_module_loop\"] .td-category-pos-image .td-post-category:not(.td-post-extra-category),\r\n                [class*=\"tdb_module_loop\"] .td-post-vid-time{\r\n                  position: absolute;\r\n                  z-index: 2;\r\n                  bottom: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n                  left: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-post-vid-time{\r\n                  right: 0;\r\n                  background-color: #000;\r\n                  padding: 3px 6px 4px;\r\n                  font-family: var(--td_default_google_font_1, 'Open Sans', 'Open Sans Regular', sans-serif);\r\n                  font-size: 10px;\r\n                  font-weight: 600;\r\n                  line-height: 1;\r\n                  color: #fff;\r\n                }[class*=\"tdb_module_loop\"] .td-excerpt{\r\n                  margin: 20px 0 0;\r\n                  line-height: 21px;\r\n                }.tdb_loop .tdb-block-inner{\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdb_loop .td_module_wrap{\r\n\t\t\t\t    padding-bottom: 0;\r\n\t\t\t\t}.tdb_loop .tdb_module_rec{\r\n\t\t\t\t    text-align: center;\r\n\t\t\t\t}.tdb_loop .tdb-author-photo{\r\n                  display: inline-block;\r\n                }.tdb_loop .tdb-author-photo,\r\n                .tdb_loop .tdb-author-photo img{\r\n                  vertical-align: middle;\r\n                }.tdb_loop .td-post-author-name,\r\n                .tdb_loop .td-post-date,\r\n                .tdb_loop .td-module-comments{\r\n                  vertical-align: text-top;\r\n                }.tdb_loop .entry-review-stars{\r\n                  margin-left: 6px;\r\n                  vertical-align: text-bottom;\r\n                }.tdb_loop .td-load-more-wrap,\r\n                .tdb_loop .td-next-prev-wrap{\r\n                  margin: 20px 0 0;\r\n                }.tdb_loop .page-nav{\r\n                  position: relative;\r\n                  margin: 54px 0 0;\r\n                }.tdb_loop .page-nav a,\r\n                .tdb_loop .page-nav span{\r\n                  margin-top: 8px;\r\n                  margin-bottom: 0;\r\n                }.tdb_loop .td-next-prev-wrap a{\r\n                  width: auto;\r\n                  height: auto;\r\n                  min-width: 25px;\r\n                  min-height: 25px;\r\n                }.tdb_loop{\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                  margin-bottom: 78px;\r\n                  padding-bottom: 0;\r\n                  overflow: visible !important;\r\n                }.tdb_loop .td-module-title{\r\n                  font-family: var(--td_default_google_font_2, 'Roboto', sans-serif);\r\n                  font-weight: 400;\r\n                  font-size: 21px;\r\n                  line-height: 25px;\r\n                  margin: 0 0 6px 0;\r\n                }.tdb_loop .td-spot-id-loop .tdc-placeholder-title:before{\r\n                    content: 'Posts Loop Ad' !important;\r\n                }.tdb_loop.tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdb_loop.tdc-no-posts .td_block_inner .no-results h2{\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_85 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_85 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_85 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow:  0px 20px 35px 0px rgba(0,0,0,0.2);\r\n\t\t\t\t}.tdi_85 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_85 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_85 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }.tdi_85 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t}body .tdi_85 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_85 .td_module_wrap:not(.tdb_module_rec){\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t}.tdi_85 .tdb_module_rec{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}.tdi_85 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 24px;\r\n\t\t\t\t\tpadding-right: 24px;\r\n\t\t\t\t}.tdi_85 .tdb-block-inner{\r\n\t\t\t\t\tmargin-left: -24px;\r\n\t\t\t\t\tmargin-right: -24px;\r\n\t\t\t\t\r\n\t\t\t\t\trow-gap: calc(35px * 2);\r\n\t\t\t\t}.tdi_85 .td-module-container:before{\r\n\t\t\t\t\tbottom: -35px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_85 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_85 .entry-thumb,\r\n\t\t\t\t.tdi_85 .td-image-wrap:before,\r\n\t\t\t\t.tdi_85 .entry-thumb:before,\r\n\t\t\t\t.tdi_85 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 6px 6px 0px 0px;\r\n\t\t\t\t}.tdi_85 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_85 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #e2b26f;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_85 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_85 .tdb-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_85 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_85 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_85 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_85 .td-author-date{\r\n\t\t\t\t\tdisplay: 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header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_pag_font_title\":\"Pagination text\",\"f_pag_font_settings\":\"\",\"f_pag_font_line_height\":\"\",\"f_pag_font_transform\":\"\",\"f_pag_font_spacing\":\"\",\"f_pag_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_weight\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_spread\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"nextprev_border_h\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"pag_a_border\":\"\",\"ad_loop\":\"\",\"ad_loop_title\":\"- Advertisement -\",\"ad_loop_repeat\":\"\",\"ad_loop_color\":\"\",\"ad_loop_full\":\"yes\",\"f_ad_font_header\":\"\",\"f_ad_font_title\":\"Ad title text\",\"f_ad_font_settings\":\"\",\"f_ad_font_family\":\"\",\"f_ad_font_size\":\"\",\"f_ad_font_line_height\":\"\",\"f_ad_font_style\":\"\",\"f_ad_font_weight\":\"\",\"f_ad_font_transform\":\"\",\"f_ad_font_spacing\":\"\",\"f_ad_\":\"\",\"ad_loop_disable\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"td_ajax_preloading\":\"\",\"td_ajax_filter_type\":\"\",\"td_filter_default_txt\":\"\",\"td_ajax_filter_ids\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"css\":\"\",\"class\":\"tdi_85\",\"tdc_css_class\":\"tdi_85\",\"tdc_css_class_style\":\"tdi_85_rand_style\"}';\nblock_tdi_85.td_column_number = \"3\";\nblock_tdi_85.block_type = \"tdb_loop\";\nblock_tdi_85.post_count = \"8\";\nblock_tdi_85.found_posts = \"47\";\nblock_tdi_85.header_color = \"\";\nblock_tdi_85.ajax_pagination_infinite_stop = \"\";\nblock_tdi_85.max_num_pages = \"6\";\ntdBlocksArray.push(block_tdi_85);\n<\/script><div id=tdi_85 class=\"td_block_inner tdb-block-inner td-fix-index\">\r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 0\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.healthyboby.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 0\">Sample post title 0<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 25, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 1\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.healthyboby.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 1\">Sample post title 1<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 25, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 2\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.healthyboby.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 2\">Sample post title 2<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 25, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 3\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.healthyboby.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 3\">Sample post title 3<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 25, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 4\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.healthyboby.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 4\">Sample post title 4<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 25, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 5\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.healthyboby.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 5\">Sample post title 5<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 25, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 6\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.healthyboby.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 6\">Sample post title 6<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 25, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 7\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.healthyboby.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.healthyboby.com\/index.php\/category\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 7\">Sample post title 7<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 25, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"page-nav td-pb-padding-side\"><a href=\"#\"><i class=\"page-nav-icon td-icon-menu-left\"><\/i><\/a><span class=\"current\">1<\/span><a href=\"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/pages\/361\/page\/2\/\" class=\"page\" title=\"2\">2<\/a><a href=\"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/pages\/361\/page\/3\/\" class=\"page\" title=\"3\">3<\/a><a href=\"#\"><i class=\"page-nav-icon td-icon-menu-right\"><\/i><\/a><span class=\"pages\">Page 1 of 3<\/span><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/pages\/361"}],"collection":[{"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":12,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/pages\/361\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/pages\/361\/revisions\/604"}],"wp:attachment":[{"href":"https:\/\/www.healthyboby.com\/index.php\/wp-json\/wp\/v2\/media?parent=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}